Athletics





1.  Write 500 words on how to train for sports.



                 Under Under Under Under Under Under Under Under 200 lb

GROUP 1          75 lb 95 lb 110lb 125lb 140lb 160lb 175lb 200lb or over



Run.long jump    10'2" 11'6" 12'0" 13'0" 14'0" 15'0" 16'0" 14'0" 10'0"

Run.long jump     3'2"  3'6"  3'9"  4'0"  4'3"  4'2"  4'0"  3'6"  3'0"

Stand.long jump  5'10"  6'3"  6'9"  7'2"  7'4"  7'6"  7'4"  6'0"  5'0"

Stand.high jump   2'6"  3'0"  3'2"  3'4"  3'6"  3'8"  3'5"  3'0"  2'4"



GROUP 2        sec   sec    sec    sec   sec     sec   sec   sec    sec



50-yard dash    8   7.80   7.60   7.20    7     6.60    7   7.60   8.40

100-yard dash             13     12.60   12.40 12.80   14  15.60

6-potato race  36  28     27     26      25    24      28  32     36



GROUP 3

               sec   sec   sec    sec    sec    sec    sec   sec   sec

20-yd swim    19.60 18.40 17.80  17.20  16.60  16.00  15.00 15.80 18.60

40-yd swim    47.00 40.00 39.00  38.00  37.00  36.00  35.00 39.00 40.00



GROUP 4



Pull-up        3     5     6      8     10     12     10     6     4

8lb shotput   15'   20'   24'    28'    32'    34'    36'   37'   38'

pushup-floor   7     9    10     12     14     16     17    12     8

18'rope-climb

  in secs.    29    17    15     13     11     14     17    20    25



GROUP 5



1. Baseball

    throw*    42'   48'   51'    54'    57'    65'    70'   60'   50'



2. Baseball

 distance**  120'  150'  175'   195'   210'   220'   230'  200'  175'



3. Basketball

    goal***  5-8   5-8   6-9    7-10   8-11   9-12  10-13  8-12  6-15





2.  Give the rules for two track and two field events. Tell what an

     amateur is.



3.  Prepare plans for holding a sports meet. Outline duties of each

     official needed.



4.  Serve as an official in an athletic meet or major sport.



5.  Qualify in one event, for your weight, in each of the groups

     on page 26 (page 26 is the above groups).



     * Baseball throw for accuracy 3 strikes, 6 throws

    ** Baseball throw for distance

   *** Basketball goal shooting (30 seconds)

          5-8 means making 5 baskets out of 8 shots, etc.